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Feeling full at lunchtime?
Ok, so sometimes my brekkie consists of cereals, fruit for topping and yoghurt, or bread with jam, bit of fruit, granola bar. Why do I still feel pretty full up at lunchtime, even smaller breakfast?
1 respuesta
- ?Lv 7hace 6 años
Personally, I think it is due to "GAS" or flatulence. When you drink, eat even chew quickly and too much at the same time, you will swallow a small amount of air with it and also it stretches your stomach wall to store all that food. When you burp or fart, the air that you swallow will be released otherwise the gas/air (oxygen, carbon dioxide and nitrogen) will go into your stomach and wait, so you will feel full. Sometimes, some carbs you ate, too quickly and too much, can't get digested because the good bacteria is unable to break it down quickly enough to move on to the intestines, so the gas again (carbon dioxide and hydrogen) will still be stranded in your stomach, making you feeling full even bloated. That is why you still full at lunchtime.
