wyatt

I desperately want this 6 pack. I've been trying for years and im almost there

BF%: 11.5%

Height: 5'8

Weight: 144 lbs

Im so close but I still feel this last layer of fat around my abs that I think is the reason why my abs don't show.

I eat healthy and drink water only usually. I have air popped popcorn, peanut butter, snap peas, trail mix and stuff for snacks

What can help me get my 6 pack?

Can I achieve this by June?

Can you give me a workout to help with this?

Im 16.

weight: 144

waist: 29.5

BF percentage: 11.5% (don't know if it's accurate. I did it ima few online calculators)

I can feel my abs and I've been doing an exercises and do lift sometimes with 15 lbs weights we have at my house. Why can't I see my abs yet??

I drink only water and stick to a high protein diet and eat around 1000-1500 calories a day. plus I play soccer.

Can I get my 6 pack to show by June?

what can I do to make them show?

Im a 16 year old guy and im 5"8 and weight 145 pounds. I have a waist of 30 inch. and a hip of 33 inch. and I calculated my body fat percentage and it said 12.5% but that doesn't seem right.

idk why but I feel so fat. I need new shorts CUZ I have size 28's but I'll probs need 29,30. Am I fat??? I feel like my belly is to big but I don't think it is. Im tryn to get a 6 pack btw. I do soccer and I do ab exercises and shoot hoops everyday. Thanks guys!!

okay so im 16 and about 148.5 pounds. and my waist is currently at 31 give or take. im in a healthy and fit range but I still feel fat around my waist and I feel like if I get my waist down to like 28-29 then I'll be able to start seeing my six pack and the. I'll just have to tone it up.

I already eat a lot of protein every meal and im only sticking to water and no chips or junk food. if I have a snack it's usually popcorn that's air popped in a pop corn maker with no butter or salt added or snap pea crisps or cheese its.

I need some exercises to do to help shrink my waist. Im gonna try and start running this week CUZ I wanna try out for cross country at my high schoo for the falll so if i stick to that itll be 2-5 miles a day.

is it possible to lose 2-4 inches off your waist in a month or less?

what exercises can I do along with running?

Should I stick to a high protein diet?

I have w 15 lb weight btw if that'll help

THANKS FOR THE HELP EVERYONE!!

im currently 16 and a sophmore and debating on doing cross country next year as a junior for my HS. I've never done cross country but I play soccer on a rec team for fun and I usually play mid right or back center. but it isn't that much running usually. im around 150 lbs and have a waist of 30-31 and I calculated my body fat and it says im about 14% but I feel fatter then that. im trying to lose weight and get a six pack so I thought this would help. and I know like everyone on the XC team. but if I wanna do it Id have to start running now and I live right off a super busy street that I have to go over If I wanna get to the park or a neighborhood to run around. It scares me that I have to walk alone the road for like 3 min to get to the park and if people are there I get nervous and self conscience and that people will judge. I haven't ran a mile in forever but I go outside and shoot hoops or kick around a ball or something everyweek. any tips or considerations if I plan on doing XC?

okay so I desperately wannnna get a six pack by summer or at least tone up and get rid of my fat. so im a 16 year old and I weigh around 153. I measured my waist a few days ago and im 31 inch. and my hips 34. which seems a bit big to me but idk...I may sound muscular but my bellies covered with a layer of fat but like if I jump in front of the mirror and can see the outline of my abs. if that makes sense ️lol.i wanna try and get back to 135 ish or somewhere around there before summer starts. im eating healthier and less and I don't eat fast food. and im TRYN to limit the soda. I usually only drink water and im tryn to stay away from fries and chips and things like that. I have a few exercise routines that I do now and the. that has crunches and planks and push ups and stuff. and I recent started soccer which is twice a week. any help or tips or anything that can help me with my goal?! thanks all!

okay so I desperately wannnna get a six pack by summer or at least tone up and get rid of my fat. so im a 16 year old and I weigh around 153. I measured my waist a few days ago and im 31 inch. and my hips 34. which seems a bit big to me but idk...I may sound muscular but my bellies covered with a layer of fat but like if I jump in front of the mirror and can see the outline of my abs. if that makes sense ️lol.i wanna try and get back to 135 ish or somewhere around there before summer starts. im eating healthier and less and I don't eat fast food. and im TRYN to limit the soda. I usually only drink water and im tryn to stay away from fries and chips and things like that. I have a few exercise routines that I do now and the. that has crunches and planks and push ups and stuff. and I recent started soccer which is twice a week. any help or tips or anything that can help me with my goal?! thanks all!

okay so im 16 and i weigh roughly 155 lbs and im 5'8. I think of myself as fat even tho im ️probs in the healthy zone. I just wanna get a six pack. I've tried a few times over the past year but I just never get there. I can feel my abs when im laying down and like sit up just a little and I play sports and stuff. any tips or anything to help me get a 6 pack? im trying to aim before summer starts which is June 12th for me. thanks all!

okay so im 16 and i weigh roughly 155 lbs and im 5'8. I think of myself as fat even tho im ️probs in the healthy zone. I just wanna get a six pack. I've tried a few times over the past year but I just never get there. I can feel my abs when im laying down and like sit up just a little and I play sports and stuff. any tips or anything to help me get a 6 pack? im trying to aim before summer starts which is June 12th for me. thanks all!

okay so im a 15 year old guy, 5'8 and 160 lbs. I've started working out a bit and doing more ab exercises. I NEEEED A 6 PACK BY SUMMER! I will do anything for it. okay so im just looking for some advice or exercises to do. and some friends to do this with to help me keep motivated. maybe start a group chat or something :) and also. I wanna start running everyday after school. but idk how to do this. should I ask my parents to drop me off somewhere after school? I live in a nice neighborhood but there's a main road that blocks us off from a few things. so Id be running on there for a few min until I can get to a clear road/park. so thanks all! if you ️wannna talk some more ️just leave UR email in the answer or something and I'll hit U up.

my emails copeland_wyatt@yahoo.com

So im debating on what colors and styles i should get. I want a pair of boat shoes and then one sneakers. im a 16 year old guy BTW. what do you think of these? is the white CVO a bit to girly or anything. I need some advice. feel free to tag a link to shoes U suggest. thanks!!!

http://www.sperrytopsider.com/en/authentic-origina...

http://www.sperrytopsider.com/en/striper-cvo-salt-...

So im debating on what colors and styles i should get. I want a pair of boat shoes and then one sneakers. im a 16 year old guy BTW. what do you think of these? is the white CVO a bit to girly or anything. I need some advice. feel free to tag a link to shoes U suggest. thanks!!!

http://www.sperrytopsider.com/en/authentic-origina...

http://www.sperrytopsider.com/en/striper-cvo-salt-...

Im a 16 year old guy in high school. Im thinkn of gettn a pair of sperrys but I dont know which ones to get. Im thinkn of a light brown or tan color. Can you help me pick out a pair? If you could tag a pic that would help ALOT!!! Thanks everyone

Oh and BTW. I want a good color that'll be stylish in the summer. So I can just slip them on and walk around town and to the beach.

here's a few I saw

http://www.sperrytopsider.com/en/authentic-origina...

http://www.sperrytopsider.com/en/billfish-3-eye-bo...

http://www.sperrytopsider.com/en/mako-2-eye-canoe-...

Im a 16 year old guy in high school. I'm thinking about getting sperrys but I don't know which ones to get. there's so many! I'm thinking of like a brown or tan one but idk. Can you help me pick out a pair that's stylish and popular? I don't want a really colory one yet. since this is my first pair. if you could tag a pic that would help alot!!! THANKS

oh and BTW. I want a good color that'll be stylish for the summer time. so I can just slip them on and walk around town and to the beach.

here's a few i was looking at

http://www.sperrytopsider.com/en/billfish-3-eye-bo...

http://www.sperrytopsider.com/en/mako-2-eye-canoe-...

http://www.sperrytopsider.com/en/authentic-origina...